Train your Body & Mind – get ready for the reopening.<\/strong><\/p>\n To reach a better experience and\u00a0score on your next round of golf check out the following exercises. Squats<\/strong> \u00a0will focus on your butt and legs, improving\u00a0your balance and coordination. Make a schedule of a variety of squat\u00a0ecercises to stay motivated.<\/p>\n Sit ups<\/strong>.\u00a0Find a program of different types of sit ups to work all stomach muscles, centre and sides. If you’re up for a challenge – search for 2 weeks abs challenge.<\/p>\n Deadbug<\/strong> excercises\u00a0will\u00a0strengthen and stabilize your core, spine\u00a0and back muscles.<\/p>\n Plank<\/strong> will tone and develop several core muscles such as\u00a0biceps, neck, shoulder and arm muscles.<\/p>\n Side plank<\/strong>\u00a0will tone your shoulders, obliques, and legs from heel to hip. This exercise also strengthens the deep muscles of your lower back, and will help those who tend to suffer from lower-back pain.<\/p>\n Push-ups<\/strong> will build up your upper body involving the\u00a0triceps, pectoral muscles\u00a0and shoulders. When done correctly, they will also strengthen your lower back and core.\u00a0For low impact, do the exercises resting the weight on your knees instead of your toes.<\/p>\n Jumping rope <\/strong>– yes!! Find your old jumping rope and get your cardio to the\u00a0top. It will not only make you overall more energetic during the round of golf but also\u00a0improve your focus\u00a0under stress.<\/p>\n<\/div>\n<\/blockquote>\n
\nIt\u00a0is as important to train your body as to exercise the control\u00a0of your mind for better results in this strategic sport.<\/p>\nFocus\u00a0on yourself and get ready for the reopening!<\/em><\/h2>\n
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