{"id":18896,"date":"2020-04-08T17:30:52","date_gmt":"2020-04-08T17:30:52","guid":{"rendered":"https:\/\/golfelchaparral.com\/sv\/train-your-mind-body-with-chaparral-golf-club\/"},"modified":"2020-04-09T12:35:27","modified_gmt":"2020-04-09T12:35:27","slug":"train-your-mind-body-with-chaparral-golf-club","status":"publish","type":"post","link":"https:\/\/golfelchaparral.com\/sv\/train-your-mind-body-with-chaparral-golf-club\/","title":{"rendered":"Tr\u00e4na kropp &#038; sinne med Chaparral Golf Club"},"content":{"rendered":"<div>\n<h3><\/h3>\n<h1>Tr\u00e4na kropp och sinne med Chaparral Golf Club<\/h1>\n<\/div>\n<h3>\nTr\u00e4na din kropp och sinne &#8211; g\u00f6r dig redo f\u00f6r v\u00e5r ny\u00f6ppning.<\/h3>\n<p>F\u00f6r b\u00e4ttre upplevelse och po\u00e4ng p\u00e5 din n\u00e4sta golfrunda kolla in f\u00f6ljande \u00f6vningar.<\/p>\n<p>Den fysiska tr\u00e4ningen \u00e4r lika viktig som den mentala f\u00f6r b\u00e4ttre resultat i denna strategiska sport.<\/p>\n<p>&nbsp;<\/p>\n<h2><em><strong>Fokusera p\u00e5 dig sj\u00e4lv och tr\u00e4na inf\u00f6r \u00e5ter\u00f6ppningen!<\/strong><\/em><\/h2>\n<h1>\nKropp<\/h1>\n<p><strong>Tr\u00e4na din kropp och sinne &#8211; g\u00f6r dig redo f\u00f6r v\u00e5r ny\u00f6ppning. <\/strong><\/p>\n<p>Det \u00e4r oerh\u00f6rt viktigt att ha <strong>starka magmuskler<\/strong> (core) n\u00e4r man spelar golf. Starkare muskler f\u00f6rb\u00e4ttrar din golfswing och du kommer att ha mer precisa och tekniska r\u00f6relser. <strong>En stark grundmuskulatur ger dig b\u00e4ttre balans och f\u00f6rhindrar ryggskador.<\/strong><\/p>\n<h3><em><strong>Om du f\u00f6redrar att f\u00f6lja ett f\u00e4rdigt tr\u00e4ningsprogram kan du hitta flera gratisalternativ online .<\/strong><\/em><\/h3>\n<p>Kolla in dessa effektiva \u00f6vningar!<\/p>\n<blockquote><p>\n<strong>Squats<\/strong>\u00a0fokuserar p\u00e5 rumpa och ben, vilket f\u00f6rb\u00e4ttrar din balans och koordination. S\u00e4tt ihop ett schema f\u00f6r en olika squat-\u00f6vningar f\u00f6r att inte tappa motivationen.<\/p>\n<p><strong>Sit ups\u00a0\u00a0<\/strong>S\u00f6k online efter ett program med olika typer av sit-ups f\u00f6r att arbeta alla magmuskler, b\u00e5de centrala och sidomuskler. Om du \u00e4r sugen p\u00e5 en utmaning &#8211; s\u00f6k online efter <strong>&#8220;2 veckor Abs Challenge&#8221;.<\/strong><\/p>\n<p><strong>Deadbug<\/strong>-\u00f6vningar kommer att st\u00e4rka och stabilisera b\u00e5de mag- och ryggmagmuskler.<\/p>\n<p><strong>Plankan<\/strong>\u00a0( Plank) tr\u00e4nar flera k\u00e4rnmuskler s\u00e5som biceps, nacke, axlar och armmuskler.<\/p>\n<p><strong>Sidoplankan<\/strong>\u00a0(Side plank) kommer att tona dina axlar, midja och ben fr\u00e5n h\u00f6ft till h\u00e4l. Denna \u00f6vning st\u00e4rker ocks\u00e5 de djupa musklerna i korsryggen och hj\u00e4lper dem som ofta drabbas av sm\u00e4rta i korsryggen.<\/p>\n<p><strong>Push-ups<\/strong> kommer att bygga upp din \u00f6verkropp med starkare triceps, pectoralmuskler och axlar. N\u00e4r de utf\u00f6rskorrekt kommer de ocks\u00e5 att st\u00e4rka korsryggen och magen. F\u00f6r low impact, g\u00f6r \u00f6vningarna vilande p\u00e5 kn\u00e4na ist\u00e4llet f\u00f6r t\u00e5rna.<\/p>\n<p><strong>Hopprep<\/strong> &#8211; Jaa!! Hitta ditt gamla hopprep f\u00f6r bra konditionstr\u00e4ning. En bra kondition kommer inte bara att h\u00e5lla dig generellt mer energisk under golfrundan utan ocks\u00e5 f\u00f6rb\u00e4ttra ditt fokus under stress.<\/p><\/blockquote>\n<h1>Stretch<\/h1>\n<p>Kolla in f\u00f6ljande \u00f6vningar online f\u00f6r att <strong>f\u00f6rb\u00e4ttra din flexibilitet<\/strong>.\u00a0 De kan anv\u00e4ndas efter ditt tr\u00e4ningsprogram eller som uppv\u00e4rmning innan din golfrunda.<\/p>\n<blockquote><p>\n<strong>St\u00e5ende axel stretch<\/strong><br \/>\n<strong>Sidostrekning<\/strong><br \/>\n<strong>St\u00e5ende QuadStretch<\/strong><br \/>\n<strong>St\u00e5ende h\u00f6ft\u00f6ppnare<\/strong><br \/>\n<strong>B\u00e4ckenenrotation<\/strong><\/p><\/blockquote>\n<h1>Yoga<\/h1>\n<p>Yoga kommer att tona hela kroppen. Kolla upp individuella \u00f6vningar eller f\u00f6lj ett f\u00e4rdigt program online.<\/p>\n<blockquote><p><strong>Yoga kommer att direkt p\u00e5verka ditt spel genom att f\u00f6rb\u00e4ttra din styrka och flexibilitet.<\/strong><\/p><\/blockquote>\n<p>Efter n\u00e5gra veckors tr\u00e4ning kommer du inte bara att m\u00e4rka <strong>b\u00e4ttre styrka och flexibilitet<\/strong>, utan ocks\u00e5 ett mycket <strong>b\u00e4ttre mental fokus<\/strong>. Alla dessa komponenter \u00e4r viktiga f\u00f6r ett b\u00e4ttre spel n\u00e4r du \u00e4r tillbaka p\u00e5 golfbanan.<\/p>\n<p>&nbsp;<\/p>\n<h3>Chaparral Golf Club kommer att testa din styrka! Vi ses snart!<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4na kropp och sinne med Chaparral Golf Club Tr\u00e4na din kropp och sinne &#8211; g\u00f6r dig redo f\u00f6r v\u00e5r ny\u00f6ppning. F\u00f6r b\u00e4ttre upplevelse och po\u00e4ng p\u00e5 din n\u00e4sta golfrunda kolla in f\u00f6ljande \u00f6vningar. Den fysiska tr\u00e4ningen \u00e4r lika viktig som den mentala f\u00f6r b\u00e4ttre resultat i denna strategiska sport. &nbsp; Fokusera p\u00e5 dig sj\u00e4lv och &#8230; <a title=\"Tr\u00e4na kropp &#038; sinne med Chaparral Golf Club\" class=\"read-more\" href=\"https:\/\/golfelchaparral.com\/sv\/train-your-mind-body-with-chaparral-golf-club\/\" aria-label=\"Read more about Tr\u00e4na kropp &#038; sinne med Chaparral Golf Club\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3,"featured_media":18893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[290,301,1678,1689,41,72,39,73,1679,1690,117,111,1691,1673,339,315,340,317,319,341,316,342,1692,1674,1672,1693,1677,1694,1676,1695,1696,1675,1671,1697],"class_list":["post-18896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad","tag-chaparral","tag-chaparral-sv","tag-confinment","tag-confinment-sv","tag-costa-del-golf","tag-costa-del-golf-sv","tag-costa-del-sol","tag-costa-del-sol-sv","tag-covid19","tag-covid19-sv","tag-fuengirola-sv","tag-fuengirola","tag-golf-exercise-sv","tag-golf-exercise","tag-golf-in-costa-del-sol-sv","tag-golf-in-costa-del-sol","tag-golf-in-malaga-sv","tag-golf-in-malaga","tag-golf-in-marbella","tag-golf-in-marbella-sv","tag-golf-in-mijas","tag-golf-in-mijas-sv","tag-golf-stretching-sv","tag-golf-stretching","tag-mental-training","tag-mental-training-sv","tag-situps","tag-situps-sv","tag-squat","tag-squat-sv","tag-stretch-sv","tag-stretch","tag-yoga","tag-yoga-sv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tr\u00e4na kropp &amp; sinne inf\u00f6r ny\u00f6ppningen | Chaparral Golf Club<\/title>\n<meta name=\"description\" content=\"Tr\u00e4na kropp &amp; sinne inf\u00f6r ny\u00f6ppningen | Chaparral Golf Club | Det \u00e4r viktigt med starka magmuskler n\u00e4r du spelar golf. 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