{"id":30072,"date":"2022-01-12T10:56:46","date_gmt":"2022-01-12T10:56:46","guid":{"rendered":"https:\/\/golfelchaparral.com\/metas-golfisticas-2022\/"},"modified":"2022-01-12T13:07:55","modified_gmt":"2022-01-12T13:07:55","slug":"golfnyarslofte-for-2022","status":"publish","type":"post","link":"https:\/\/golfelchaparral.com\/sv\/golfnyarslofte-for-2022\/","title":{"rendered":"Golfny\u00e5rsl\u00f6fte f\u00f6r 2022"},"content":{"rendered":"\t\t
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M\u00e5nga av oss etablerar med motivation och entusiasm nya l\u00f6ften och utmaningar inf\u00f6r det nya \u00e5ret.<\/p>

Om vi l\u00e4gger upp en bra plan och hela tiden jobbar mot v\u00e5rt m\u00e5l \u00e4r det mycket troligt att vi kommer att uppn\u00e5 det vi har t\u00e4nkt oss. Det \u00e4r b\u00e4ttre att sikta p\u00e5 exakta och konkreta m\u00e5l och inte l\u00e5ta oss vilseledas till en blandning av avsikter som, om de inte uppn\u00e5s, kommer att frustrera oss.<\/p>

N\u00e4r du tittar p\u00e5 dina m\u00e5l \u00e4r det en bra id\u00e9 att b\u00f6rja fr\u00e5n scratch. Detta inneb\u00e4r ocks\u00e5 att sl\u00e4ppa taget och till\u00e4mpa en organiserad steg-f\u00f6r-steg-strategi.<\/p>

S\u00e5 om ditt m\u00e5l f\u00f6r 2022 \u00e4r att f\u00f6rb\u00e4ttra din golfniv\u00e5, kom ih\u00e5g att skapa de r\u00e4tta omst\u00e4ndigheterna. Det \u00e4r viktigt att arbeta f\u00f6r positiva tankar, fri fr\u00e5n icke-konstruktiv kritik och att s\u00e4tta upp uppn\u00e5eliga m\u00e5l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Till\u00e5t dig ocks\u00e5 att investera den tid som beh\u00f6vs f\u00f6r att uppn\u00e5 dina m\u00e5l. En golfsving f\u00f6rb\u00e4ttras inte \u00f6ver en natt, inte ens efter en vecka eller tv\u00e5. Bra prestanda uppn\u00e5s inte omedelbart. Var t\u00e5lmodig och konsekvent i ditt arbete mot en teknisk f\u00f6r\u00e4ndring i ditt spel, vilket inneb\u00e4r att det kommer att ta avsev\u00e4rd tid innan kropp och sj\u00e4l har assimilerat och mekaniserat denna nya teknik. Du kan f\u00f6ra en daglig logg \u00f6ver vad du har gjort varje dag f\u00f6r att komma n\u00e4rmare ett specifikt m\u00e5l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Nycklar f\u00f6r att n\u00e5 dina m\u00e5l<\/strong><\/p>

Begr\u00e4nsa m\u00e5let<\/em><\/h3>

Vi tenderar att vilja ha samma sving som den b\u00e4sta spelaren i v\u00e4rlden, vilket t\u00e4cker mycket och uppn\u00e5r lite. N\u00e4r vi skriver de m\u00e5l vi vill uppn\u00e5 i v\u00e5rt spel under det nya \u00e5ret m\u00e5ste vi tvinga oss sj\u00e4lva att inte lista fler \u00e4n tre och att skriva h\u00f6gst fem rader f\u00f6r att f\u00f6rklara var och en av dem. Vi m\u00e5ste undvika generiska termer som “Jag vill sl\u00e5 lika h\u00e5rt som Bryson DeChambeau” utan vi m\u00e5ste specificera handlingsbara, realistiska delm\u00e5l. “Avsluta alla mina rundor under 90 slag, undvika strategiska fel p\u00e5 fairway, undvika omr\u00e5den d\u00e4r mitt n\u00e4sta slag kommer att straffa mitt spel mer …”<\/p>

G\u00f6r det m\u00f6jligt<\/em><\/h3>

F\u00f6rutom att vara specifik m\u00e5ste du undvika beslut som \u00e4r upp till utomst\u00e5ende. V\u00e5r golfl\u00e4rare kan hj\u00e4lpa oss att n\u00e5 ett m\u00e5l, men i slut\u00e4ndan \u00e4r f\u00f6r\u00e4ndringen upp till oss. L\u00f6ften och m\u00e5l m\u00e5ste vara konkreta och uppn\u00e5eliga. Att utrota covid-19 skulle vara bra, men det verkar osannolikt. Det \u00e4r d\u00e4rf\u00f6r v\u00e5ra m\u00e5l m\u00e5ste vara “SMARTA” m\u00e5l: enkla, m\u00e4tbara och uppn\u00e5bara under en given tid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Planen<\/em><\/h3>

G\u00f6r en agenda, med de olika stadierna i ditt arbete. F\u00f6r att f\u00e5 ett bra golfsving m\u00e5ste du f\u00f6rst identifiera de misstag du g\u00f6r, ta reda p\u00e5 om de misstagen kommer fr\u00e5n ett tekniskt fel eller f\u00f6r att du till exempel har psykomotoriska eller elasticitetsproblem. \u00c4r det n\u00f6dv\u00e4ndigt att anpassa arbets- och familjerutinen f\u00f6r att genomf\u00f6ra din plan? Att vidta \u00e5tg\u00e4rder i arbetet mot ett m\u00e5l hj\u00e4lper oss att k\u00e4nna den n\u00f6dv\u00e4ndiga tillfredsst\u00e4llelsen f\u00f6r att kompensera f\u00f6r de hinder som kan uppst\u00e5.<\/p>

Visualisera<\/em><\/h3>

Inom golf \u00e4r det mycket vanligt att visualisera, verbalisera och inf\u00f6rliva en gest som uttrycker avsikten eller syftet. Skapa en bild som definierar ditt m\u00e5l och utveckla detta i ditt sinne i detalj.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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L\u00e4gg till en somatisk gest<\/em><\/h3>

\u00c4ven om det \u00e4r sv\u00e5rt, f\u00f6rs\u00f6k att uttrycka eller representera ditt syfte att \u00e4ndra svingen med en kroppsgest. Slappna av i kroppen, blunda, visualisera ditt m\u00e5l och verbalisera det flera g\u00e5nger, tills en gest dyker upp. N\u00e4r detta h\u00e4nder, \u00e5tg\u00e4rda det och upprepa det.<\/p>

Verbalisera<\/em><\/h3>

Upprepa ditt m\u00e5l muntligt varje morgon och f\u00f6rsegla ditt engagemang. Vissa s\u00e4ger att vi skapar v\u00e5r verklighet, s\u00e5 lita p\u00e5, visualisera och verbalisera ditt m\u00e5l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Chaparral\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Chaparral Golf Club s\u00e4nder dig de b\u00e4sta lyck\u00f6nskningar f\u00f6r 2022 och hoppas att dina golfdr\u00f6mmar g\u00e5r i uppfyllelse.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

M\u00e5nga av oss etablerar med motivation och entusiasm nya l\u00f6ften och utmaningar inf\u00f6r det nya \u00e5ret. Om vi l\u00e4gger upp en bra plan och hela tiden jobbar mot v\u00e5rt m\u00e5l \u00e4r det mycket troligt att vi kommer att uppn\u00e5 det vi har t\u00e4nkt oss. Det \u00e4r b\u00e4ttre att sikta p\u00e5 exakta och konkreta m\u00e5l och … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3,"featured_media":30069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[2291,73,25,2292,618,1030],"class_list":["post-30072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad","tag-campos-de-golf-sv","tag-costa-del-sol-sv","tag-golf","tag-golf-en-andalucia-2-sv","tag-marbella-golf-sv","tag-mijas-golf-sv"],"yoast_head":"\nGolfny\u00e5rsl\u00f6fte f\u00f6r 2022 - Chaparral Golf Club<\/title>\n<meta name=\"description\" content=\"M\u00e5nga av oss etablerar med motivation och entusiasm nya l\u00f6ften och utmaningar inf\u00f6r det nya \u00e5ret. Golf in Spain\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/golfelchaparral.com\/sv\/golfnyarslofte-for-2022\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golfny\u00e5rsl\u00f6fte f\u00f6r 2022\" \/>\n<meta property=\"og:description\" content=\"M\u00e5nga av oss etablerar med motivation och entusiasm nya l\u00f6ften och utmaningar inf\u00f6r det nya \u00e5ret. 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