Train your Body & Mind with Chaparral Golf Club

Train your Body & Mind – get ready for the reopening.

To reach a better experience and score on your next round of golf check out the following exercises.
It is as important to train your body as to exercise the control of your mind for better results in this strategic sport.

Focus on yourself and get ready for the reopening!

Body

Squats  will focus on your butt and legs, improving your balance and coordination. Make a schedule of a variety of squat ecercises to stay motivated.

Sit ups. Find a program of different types of sit ups to work all stomach muscles, centre and sides. If you’re up for a challenge – search for 2 weeks abs challenge.

Deadbug excercises will strengthen and stabilize your core, spine and back muscles.

Plank will tone and develop several core muscles such as biceps, neck, shoulder and arm muscles.

Side plank will tone your shoulders, obliques, and legs from heel to hip. This exercise also strengthens the deep muscles of your lower back, and will help those who tend to suffer from lower-back pain.

Push-ups will build up your upper body involving the triceps, pectoral muscles and shoulders. When done correctly, they will also strengthen your lower back and core. For low impact, do the exercises resting the weight on your knees instead of your toes.

Jumping rope – yes!! Find your old jumping rope and get your cardio to the top. It will not only make you overall more energetic during the round of golf but also improve your focus under stress.